theCounseling Collaborative

In today's fast-paced world, it's not uncommon to find yourself feeling lonely amidst the hustle and bustle of daily life. Loneliness can...

Welcome to a discussion on LGBTQ+ family dynamics, where love knows no boundaries, and relationships flourish in all their beautiful...

June is a month of vibrant colors, joyous celebrations, and heartfelt reflections as communities around the world come together to...

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell...

Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely...

T hey say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through...

These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental...

Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard....

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone....

The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With...

At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new...

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health...

As young people, we learn to interact with others based on how our family members interact with each other. Once these communication...

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t....

You may have seen or heard of “Good Faith Estimates”, you may have already received one from your therapist or counselor. But what is it...

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This...

People within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like...

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of...